Sleep Like a Monk: Mindfulness Hacks for Deep Rest & Peace

Tired of being tired? This isn’t just another sleep course — it’s your blueprint to deep, monk-level rest and unshakeable peace of mind.

In “Sleep Like a Monk”, you’ll learn science-backed techniques and ancient mindfulness hacks to calm your mind, sleep deeper, and wake up truly refreshed. Whether you’re a stressed-out student, a burnt-out professional, or just done with doomscrolling at 2 AM — this course is your reset button.

💡 What you’ll unlock:

• The real reason you can’t sleep (and how to fix it)

• Night routines used by monks & neuroscientists

• Breathing and mindfulness tools to silence anxiety

• How to use tech without ruining your sleep

• And yes, how to wake up without hating life